Breakfast Smoothie

This Apple & Cinnamon High Protein Breakfast Smoothie contains a delicious flavor combo that will also kick start your metabolism and give you the energy to get you pumped for the day ahead.

Knock back this delicious smoothie for breakfast to start building muscle early on in the day.  Packed with protein and other essential nutrients to support your active body.

Apple & Cinnamon High Protein Breakfast Smoothie (Serves 1)


  • 1 apple, chopped
  • 1 ½  tsp cinnamon
  • 1 1/2 cup almond milk
  • 2 scoops (40g) Vitalstrength Whey Protein – Vanilla Ice-cream
  • 1 tsp honey
  • 1/4 cup rolled oats
  • 4 ice cubes

Breakfast Smoothie-apple-cinammon-ingredients

Apple & Cinnamon High Protein Breakfast Smoothie Directions:

Soak oats in almond milk for 5 minutes. Combine all ingredients in blender. Blend until smooth. Sprinkle with ½ teaspoon cinnamon and serve.

Apple & Cinnamon High Protein Breakfast Smoothie Super Powers:

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The spice cinnamon has been shown to lower blood sugar, reduce inflammation and blood triglyceride levels and boost your metabolism to assist fat burning. Cinnamon is also a good source of manganese, iron and calcium.

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Whey Protein

Vitalstrength 100% Whey contains whey proteins that are considered by many athletes, bodybuilders and fitness experts as the best protein for building and repairing muscle. Whey proteins help to prolong fat metabolism and promote lean muscle growth throughout the day.

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Apples are a good source of soluble and insoluble fibre, which will keep you full and satisfied throughout the day.  They contain small amounts of vitamins A and C, among others that support your active body.

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