What’s in David Pocock’s Smoothie?
1 tbsp yoghurt
Handful of raspberries and blueberries
1 cup of milk
1 scoop whey protein (David Pocock enjoys Vitalstrength Whey-vanilla)
Agave syrup to taste
In a blender, combine all ingredients. Blend until smooth. Enjoy!
Why it works.
David Pocock’s Muscle Building smoothie helps to maximise the effects of your workout and gives you the energy to power through your day! Combining an ideal balance of protein and carbs to assist workout recovery this smoothie is packed with amino acids to help your muscles grow and repair. Plus antioxidants such as Vitamin C & E that help your body preserve muscle tissue after an intense training session.