HOW TO GET A V-TAPER: BACK & LATS WORKOUT EDITION
For centuries an admired physique on males has been that of the Ultimate V-Taper Body.
Guaranteed to attract attention and make a man stand out...
LEAN BODY MASS FOR RUGBY LEAGUE
If you watch any NRL game on the weekend you will find that every man on the field is built like a tank!
A finely...
TRAINING FOR TOUGH MUDDER, SPARTAN RACE, STAMPEDE OR MUD RUN?
Here are six must do exercises to include in your training for Tough Mudder and other obstacle course races.
For even the fittest guys out...
NRL LEG WORKOUT
We asked Canberra Raider’s NRL Strength Coach, Leigh Woodbridge for his top exercises and tips to build strong and powerful legs like an NRL...
POST-MATCH MUSCLE RECOVERY STRATEGIES
We asked Cowboy’s High Performance Manager, Paul Bowman to give us some insight into how Rugby League players recover after a game.
Post-match muscle recovery...
PERTH WILDCATS PRE-SEASON PUMP UP
Perth Wildcats are just about to wrap up their pre-season in preparation for the 2013/14 NBL Championship.
We asked Wildcats Head Strength & Conditioning Coach,...
TOP 5 TRAINING VARIATIONS FOR MAXIMUM MUSCLE GROWTH
5 Training Variations Guaranteed to Shock Your Body
Does training ever feel like you’re just going through the motions; like you’re in a rut, not...
NUTRITION SECRETS OF NRL SUPERSTAR JOHNATHAN THURSTON
Vitalstrength sat down with Cowboys co-captain Johnathan Thurston to hear his top diet and nutrition tips for rugby league players.
Crowned as 2013's Golden Boot...