HIIT TO BURN FAT FASTER
High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise.
Many trainers consider...
BEST SHOULDER WORKOUT TO SMASH YOUR SHOULDERS
Be warned this best shoulder workout is not for the faint-hearted!
Nothing looks better than a physique with well-rounded defined shoulders on them. They stand...
BEST GLUTE EXERCISES FOR MEN: BUILD STRONG GLUTES THAT GET NOTICED
Want a good man butt? Both men and women can benefit from stronger more toned glutes.
A strong nicely toned backside that looks good in...
8 THINGS FIT GUYS NEVER DO
Ever look at that really fit guy in the gym or in the office and wonder how he does it? He's the one you can't help but secretly...
SPEED AND AGILITY TRAINING FOR RUGBY LEAGUE – CANBERRA RAIDERS
Speed and agility training is often neglected in rugby league training and this can have a negative impact on a player’s performance on the...
MUSCLE BUILDING WORKOUT PLAN FOR MEN
If you want to GET BIG you need to LIFT BIG (and eat big). It’s time to hit the gym!
This 7 day muscle building...
NRL LEG WORKOUT
We asked Canberra Raider’s NRL Strength Coach, Leigh Woodbridge for his top exercises and tips to build strong and powerful legs like an NRL...
THE ULTIMATE BACK WORKOUT FOR MASS & STRENGTH
Build a bigger, stronger back with this Ultimate Back Workout for Mass & Strength.
A well-developed, V-shaped back shows strength and athleticism and is also...