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Sunday, August 14, 2022

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

Ripped chest Workout

HOW TO GET A RIPPED CHEST FAST IN 4 MOVES

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We ask expert trainer Paul Haslam how to get a ripped chest fast. Speed your way to a stronger more ripped chest with this super...
best tricep exercises

5 BEST TRICEP EXERCISES FOR BUILDING MASS

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Want big guns?  Transform your triceps with these 5 Tricep Exercises for Mass to help you build bigger, stronger arms. If you want strong, well-defined arms...
how to get abs fast

HOW TO GET ABS FAST: BEST AB EXERCISES FOR A SIX PACK

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Want to know how to get abs fast and a six pack for summer?  The best way to get abs fast is to use effective...
best-arm-exercises-for-women

TOP 8 BEST ARM EXERCISES FOR WOMEN

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These Top 8 Best Arm Exercises for Women will help you tone your arms and ensure you can wear tops with confidence next summer. We...

6 BEST EXERCISE TIPS TO BURN FAT FAST

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If you want to lose body fat and burn more calories you need to get the most out of every workout by doing the...
Sculpt-The-Ultimate-V-Torso

SCULPTING THE ULTIMATE V-SHAPED TORSO

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For centuries an admired physique on males has been that of the Ultimate V-Shaped Torso. Starting from wide “boulder" shoulders extending down into “cobra” popping...

HIIT TO BURN FAT FASTER

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High-intensity interval training or HIIT (for short) involves alternating between intense bursts of cardio activity followed by a period of lower-intensity exercise. Many trainers consider...

HOW TO FIND THE PERFECT TRAINING PARTNER

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Believe it or not, training partners aren't just good for taking aesthetic photos of you pumping weights for your latest gym check-in on Facey....