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Sunday, August 14, 2022

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

BEGINNER KETTLEBELL WORKOUT

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Mix up your routine with this beginner-friendly kettlebell workout. If you’re looking for a new way to challenge your body at the gym, a kettlebell...

MUSCLE BUILDING WORKOUT PLAN FOR MEN

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If you want to GET BIG you need to LIFT BIG (and eat big).  It’s time to hit the gym! This 7 day muscle building...
BEST-BACK-WORKOUT

THE ULTIMATE BACK WORKOUT FOR MASS & STRENGTH

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Build a bigger, stronger back with this Ultimate Back Workout for Mass & Strength. A well-developed, V-shaped back shows strength and athleticism and is also...
Best-Leg-Workout

BEST LEG WORKOUT FOR MEN: HOW TO BUILD BIG LEGS

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Follow this best leg workout and exercise tips for men to build bigger, stronger legs. Too many men in the gym neglect legs and focus...

ULTIMATE BIG CHEST DAY WORKOUT: BUILD KILLER PECS

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Want a big chest? Follow this massive pec-pumping workout. Prepare to build a powerful big chest and perfect pecs just begging for a deep V-neck tee....

HOW TO GET A V-TAPER: SHOULDERS & DELTS WORKOUT EDITION

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For centuries an admired physique on males has been that of the Ultimate V-Taper Body. Guaranteed to attract attention and make a man stand out...
How to get a v-taper

HOW TO GET A V-TAPER: BACK & LATS WORKOUT EDITION

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For centuries an admired physique on males has been that of the Ultimate V-Taper Body. Guaranteed to attract attention and make a man stand out...

SIGNS IT’S TIME TO BREAK UP WITH YOUR PT

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Break ups are hard and sometimes we hang on longer than we should. It's time to get your affairs in order because this isn't...