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Sunday, August 14, 2022

EXERCISE & TRAINING TIPS

Build muscle, get big and stay lean with this huge collection of exercise workouts and training tip articles.

BENCH PRESS TECHNIQUE

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The Barbell Bench Press is one of the most frequently performed exercises in the gym yet many guys struggle to master the correct bench...

MASS GAIN FOR RUGBY LEAGUE

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To withstand the physical contact in the NRL it is important that rugby league players maintain and build muscle mass and strength. Mass Gain for...

REDUCE THE SEVERITY OF DOMS

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Many of you will have experienced Delayed Onset Muscle Soreness (DOMS), the pain and soreness felt in your muscles after an intense workout. Symptoms usually...

NRL LEG WORKOUT

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We asked Canberra Raider’s NRL Strength Coach, Leigh Woodbridge for his top exercises and tips to build strong and powerful legs like an NRL...