Get a hit of muscle building protein before bed with this no-fuss cottage cheese dessert recipe.
Cottage cheese is low in fat and high in calcium as well as being rich in easily digested casein protein making it a great addition to your diet plan. We have also added Total+ protein powder to further assist with lean muscle growth and muscle repair as you sleep.
This recipe is quick and easy to make and tastes great too!
½ cup cottage cheese
1 scoop of vanilla protein powder (we used Vitalstrength Total+ Protein)
1 tsp natural peanut butter
Mix the cottage cheese, peanut butter and protein powder in a bowl until smooth. Cut an apple in half and dig out the core. Spoon the cottage cheese mixture onto the apple halves and top with a little cinnamon.