Muscle Building Protein Shake Recipe: Tropical Coconut Smoothie

This deliciously tropical muscle mass smoothie is the perfect summer protein shake recipe to help you work harder for longer.

Combine these muscle mass smoothie ingredients in a blender and enjoy as a power packed breakfast or post-workout muscle building protein shake.

Muscle building protein shake ingredients:

  • 4 slices tinned pineapple
  • 200ml light coconut milk (or coconut water)
  • 150ml skim milk
  • 3 scoops Vitalstrength Pro-Muscle vanilla
  • 4 tbsp mango and passionfruit yoghurt
  • 4 tbsp oats
  • 4 ice cubes
  • 2 tbsp slivered almonds (sprinkled on top)

Muscle building powers:

A fruity and tropical blend of key muscle mass ingredients.

Packed with protein this muscle building protein shake will help to grow your muscles.  The complex carbs in this protein shake recipe provide muscle energy and will replenish muscle glycogen stores and keep your blood sugar levels steady.  Plus vitamins and antioxidants to soothe and repair sore muscles and good fats in the coconut milk or coconut water to help you build muscle size faster.