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Sunday, August 14, 2022

MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

3 MALE BODY TYPES: BEST WORKOUT & DIET TIPS FOR BUILDING MUSCLE

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What is your male body type? Are you an Ectomorph, Mesomorph or Endomorph and how does this affect your approach to diet and building...
Stir fry recipes

3 STIR FRY RECIPES TO BUILD MUSCLE

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Throwing together a stir-fry provides one of the quickest ways to make a delicious meal that will help you build muscle faster. To make a...
hardgainer-shopping-list-blog

HARDGAINER SHOPPING LIST FOR MAX MUSCLE GROWTH

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Stuck in Hardgainer Hell? Make sure you throw these foods in your trolley next time you go grocery shopping. Don’t underestimate the importance of eating...
Breakfast Smoothie

APPLE & CINNAMON HIGH PROTEIN BREAKFAST SMOOTHIE RECIPE

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This Apple & Cinnamon High Protein Breakfast Smoothie contains a delicious flavor combo that will also kick start your metabolism and give you the...

WILDCATS #REDARMY PROTEIN POWER SHAKE

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Recharge like a Wildcat and get energised with this delicious, protein-packed berry smoothie. Delivering a powerful protein hit, with 33g per serve, the RedArmy smoothie...
muscle-mass-protein-shake-recipe-tropical-smoothie

MUSCLE BUILDING PROTEIN SHAKE RECIPE: COCONUT SMOOTHIE

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Muscle Building Protein Shake Recipe: Tropical Coconut Smoothie This deliciously tropical muscle mass smoothie is the perfect summer protein shake recipe to help you work harder...
what is kale

SUPERFOODS FOR YOUR MUSCLE BUILDING DIET: WHAT IS KALE?

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Bored of broccoli in your muscle building diet? Switch it for the new “king of greens,” Kale. Here is a brief run down on...
Christmas-Protein-Balls

CHRISTMAS PROTEIN BALLS

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Put a healthy spin on your Christmas Rum Balls this festive season with this protein packed recipe. A great treat on Christmas Day or wrap...