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Sunday, August 14, 2022

MUSCLE MEALS & NUTRITION

Here are top articles on muscle meals and nutrition.

Christmas-Protein-Balls

CHRISTMAS PROTEIN BALLS

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Put a healthy spin on your Christmas Rum Balls this festive season with this protein packed recipe. A great treat on Christmas Day or wrap...

DUSTIN’S GREEN POWER SMOOTHIE RECIPE

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Looking for an easy and tasty way to get more nutrients into your body? Shared by Vitalstrength athlete Dustin Brown this delicious green power smoothie recipe...

NOT FRIED HEALTHY CHICKEN RECIPE

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Do you wish KFC style chicken could magically become a part of your diet, without sacrificing results? Now it can! We’ve got the perfect alternative with this...

HEALTHY TAKEAWAY SWAPS – THAI FOODS

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Thai food is a favourite for many Australians but some items on the menu are anything but healthy! Healthy takeaway swaps mean that you can...

CANBERRA RAIDERS TOP 10 PANTRY PICKS

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We asked Canberra Raiders dietitian, Amy Haughey for the team's top 10 pantry picks. 1. Tuna Tuna is a complete protein which means it contains all nine...

MUSCLE RECHARGER SPINACH SMOOTHIE

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This delicious protein-packed spinach smoothie will help you recharge your muscles after an intense workout. THE SECRET WEAPON: SPINACH SUPER POWERS:  It's time to take Popeye's...

5 QUICK & HEALTHY SWEET POTATO RECIPES

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Whether your goal is to lose weight, build muscle or bulk up, including healthy sweet potato recipes in your diet plan will help you reach your fitness...

6 FOODS THAT FIGHT BELLY FAT

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If you want to get lean and ripped you need a solid nutrition plan that includes foods that fight belly fat and amp up...