You’re already taking protein. Now what? Try these supplements to take your results to the next level.
Protein powder is a bodybuilding staple and should be the number one supplement on your list if you’re looking to build muscle, improve recovery and support your training in the gym. But once you’ve ticked that off your list, what’s next? Adding in an extra supplement or two on top of your protein can help to improve your response to training for even greater gains, along side supporting your immunity, so you can maintain your schedule.
Walk into any sports supplement or nutrition store and you’ll find shelves upon shelves of supplements claiming to burn fat, build bigger muscle, enhance ABC and speed XYZ. How do you know what’s worth spending your money on? Here are our top picks for Australia’s best non-hype supplements that will maximise your results.
Here’s the Top 4 Non-Protein Supplements to take your results to the next level:
Supplement #1 to boost your results: Creatine
For anyone lifting weights, adding creatine to your stack is a no-brainer for increasing strength, enhancing power and building muscle. Creatine is one of the most popular ergogenic supplements used within the bodybuilding community, and its effectiveness is backed by extensive research.
The main role of creatine is to replenish ATP, which acts as a quick energy source for activities that require quick bursts of energy such as strength training, weight lifting and sprinting. The more creatine phosphate you have in your muscles, the more energy the muscles will have so that you can push harder in the gym. By increasing overall workout intensity, creatine can help you to increase strength levels, hit those PBs and achieve a higher level of muscle mass.
Want more benefits? Creatine helps improve the recovery rate of muscle cells, so you can not only train harder but more frequently for greater gains. It also has a cell-volumising effect for greater muscle pumps.
Pro Tip: As one of the cheapest sports supplements out there, creatine provides great bang for your buck. Try Vitalstrength Pure Creatine, a 100% pharmaceutical grade micronized creatine monohydrate, designed for maximum strength performance.
Supplement #2 to boost your results: BCAAs
If you want more energy, faster recovery and greater rates of protein synthesis, Branched Chain Amino Acids should be a part of your daily stack.
BCAAs (Valine, Leucine, and Isoleucine) make up approximately 1/3 of muscle protein. The presence of BCAAs in the muscle allows for them to be used as energy, slowing the breakdown of muscle cells and preventing muscle loss. Leucine plays a key role in stimulating protein synthesis, so supplementing with BCAAs can aid in repair and recovery of muscles.
In a study of trained men doing 100 muscle-damaging drop jumps, taking BCAAs before and after training significantly reduced muscle soreness as a result of the steady stream of amino acids hitting the blood.
Pro Tip: Accelerate your training results with Vitastrength Premium BCAAs. Providing 100% pharmaceutical grade BCAAs in an optimal high-leucine 4:1:1 muscle building ratio, Vitalstrength Premium BCAAs are specially formulated for increased mixability, solubility and taste.
Supplement #3 to boost your results: Beta Alanine
If you’re involved in any athletic activities where strength, power and muscular endurance are needed, you may benefit from adding Beta-Alanine into the equation.
During high-intensity workouts, hydrogen ions build up to lower your blood’s pH levels and contribute to fatigue. As a potent anti-oxidant, Beta-Alanine can boost intramuscular carnosine to buffer the rise in pH levels and fight muscle fatigue.
The upshot? Longer, more intense workouts. By helping to maintain maximal strength and endurance throughout your workout session, Beta-Alanine can be a key to new muscle gains.
Research has shown that you can take an amount between 3.2 grams and 6.4 grams per day to significantly boost carnosine levels and improve performance. Improvements can typically occur within as little as two weeks, with the most dramatic results experienced within 3-4 weeks.
Pro Tip: Break through your training plateau with Vitalstrength Beta-Alanine. 100% pure for increased performance without unwanted side effects or harsh stimulants.
Supplement #4 to support immunity: Lactoferrin
What’s Lactoferrin I hear you ask? So Lactoferrin is a unique dairy protein that occurs naturally and works on many important areas of your health, but one of its primary tasks is to enhance immune function and protect the body from invading bacteria and viruses. Lactoferrin is also found in breast milk and is one of the building blocks of infant nutrition. It’s also a component of collagen, an anti-oxidant and supports gut health and balance!
You can take Lactoferrin daily in comes in different forms, including tablets, powders and liquid shots, each with their own dose.
As a key fuel for the immune system, lactoferrin supports healthy immune function. This is especially important for bodybuilders and athletes who are more susceptible to illness due to the stress of regular strenuous training sessions.
Pro Tip: Get VITAL LIFE immune shot to help support immunity. Containing Lactoferrin, sourced from fresh Australian dairy, Manuka Honey and Vitamins. Convenient to take by simply, snapping, bending and squeezing the liquid into the mouth. It’s a desirable choice for those looking for quality, great tasting, convenient lactoferrin supplements.