JT TALKS NUTRITION AND DIET FOR SPORTS PERFORMANCE
We asked superstar and Rugby League Champion Johnathan Thurston what it takes to keep him performing at his peak.
Now one of the most decorated...
8 THINGS FIT GUYS NEVER DO
Ever look at that really fit guy in the gym or in the office and wonder how he does it? He's the one you can't help but secretly...
TRAINING FOR TOUGH MUDDER, SPARTAN RACE, STAMPEDE OR MUD RUN?
Here are six must do exercises to include in your training for Tough Mudder and other obstacle course races.
For even the fittest guys out...
MUSCLE BUILDING PLATEAUS: 5 TOP TIPS TO BREAK THEM
So, you've hit a muscle building plateau. Don't worry, you're not alone. These 5 tips to break through a muscle building plateau will help get...
BENCH PRESS TECHNIQUE
The Barbell Bench Press is one of the most frequently performed exercises in the gym yet many guys struggle to master the correct bench...
LEAN BODY MASS FOR RUGBY LEAGUE
If you watch any NRL game on the weekend you will find that every man on the field is built like a tank!
A finely...
PERTH WILDCATS PRE-SEASON PUMP UP
Perth Wildcats are just about to wrap up their pre-season in preparation for the 2013/14 NBL Championship.
We asked Wildcats Head Strength & Conditioning Coach,...
30-MINUTE INTENSE LUNCH TIME WORKOUT
Pressed for time? Make big gains with this super-efficient, muscle-building 30min lunch time workout.
If work deadlines have got you struggling to squeeze in some quality gym...